Workouts

30 min HIIT Run
Olivia Amato
Wednesday 9/27/23 @ 12:11 PM
Difficulty: 8.11 / 10
 
5 min Cool Down Walk
Jon Hosking
Tuesday 9/26/23 @ 4:26 PM
Difficulty: 3.48 / 10
 
30 min 90s Walk
Olivia Amato
Tuesday 9/26/23 @ 3:56 PM
Difficulty: 6.51 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/26/23 @ 12:46 PM
Difficulty: 3.52 / 10
30kj
66rpm
43%
16mph
30 min Tropical House Bootcamp
Callie Gullickson
Tuesday 9/26/23 @ 12:15 PM
Difficulty: 7.37 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Monday 9/25/23 @ 1:10 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 9/25/23 @ 1:2 PM
Difficulty: 3.62 / 10
 
Extra 10: Walk
Jon Hosking
Monday 9/25/23 @ 12:52 PM
Difficulty: 5.08 / 10
 
30 min Hike
Joslyn Thompson Rule
Monday 9/25/23 @ 12:21 PM
Difficulty: 7.51 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 9/21/23 @ 11:3 AM
Difficulty: 0 / 10