Workouts

5 min Post-Run Stretch
Hannah Frankson
Sunday 11/12/23 @ 2:55 PM
Difficulty: 3.29 / 10
 
20 min Full Body Strength
Callie Gullickson
Sunday 11/12/23 @ 2:33 PM
Difficulty: 5.83 / 10
 
20 min Walk+ Run
Logan Aldridge
Sunday 11/12/23 @ 2:11 PM
Difficulty: 5.86 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 11/11/23 @ 8:33 PM
Difficulty: 3.62 / 10
 
20 min Pop Walk
Jess Sims
Saturday 11/11/23 @ 8:12 PM
Difficulty: 6.15 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 11/9/23 @ 1:52 PM
Difficulty: 3.08 / 10
 
Extra 10: Walk
Rebecca Kennedy
Thursday 11/9/23 @ 1:42 PM
Difficulty: 5.4 / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Thursday 11/9/23 @ 1:10 PM
Difficulty: 7.05 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Wednesday 11/8/23 @ 1:37 PM
Difficulty: 3.62 / 10
 
30 min Country Pop Walk
Marcel Dinkins
Wednesday 11/8/23 @ 1:6 PM
Difficulty: 6.6 / 10