Workouts

30 min Live DJ Run
Adrian Williams
Monday 11/20/23 @ 1:7 PM
Difficulty: 7.37 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 11/15/23 @ 10:9 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 11/15/23 @ 9:44 PM
Difficulty: 3.62 / 10
 
30 min Country Run
Selena Samuela
Wednesday 11/15/23 @ 9:13 PM
Difficulty: 7.43 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 11/14/23 @ 8:42 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 11/14/23 @ 8:36 PM
Difficulty: 3.62 / 10
 
20 min 2000s Walk
Jermaine Johnson
Tuesday 11/14/23 @ 8:15 PM
Difficulty: 5.99 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 11/13/23 @ 2:1 PM
Difficulty: 3.88 / 10
 
5 min Cool Down Run
Hannah Frankson
Monday 11/13/23 @ 1:55 PM
Difficulty: 4.19 / 10
 
30 min 90s Run
Jon Hosking
Monday 11/13/23 @ 1:24 PM
Difficulty: 7.27 / 10