Workouts

5 min Post-Run Stretch
Camila Ramón
Monday 11/27/23 @ 1:50 PM
Difficulty: 3.06 / 10
 
10 min 90s Glutes & Legs Strength
Matty Maggiacomo
Monday 11/27/23 @ 1:39 PM
Difficulty: 6.98 / 10
 
30 min 2000s Walk
Joslyn Thompson Rule
Monday 11/27/23 @ 1:8 PM
Difficulty: 5.9 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 11/25/23 @ 7:51 PM
Difficulty: 3.08 / 10
 
Extra 10: Walk
Kirsten Ferguson
Saturday 11/25/23 @ 7:41 PM
Difficulty: 5.44 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/25/23 @ 7:7 PM
Difficulty: 6.6 / 10
210kj
73rpm
44%
17mph
Extra 10: HIIT
Alex Toussaint
Tuesday 11/21/23 @ 10:39 PM
Difficulty: 7.4 / 10
 
20 min Rock Walk
Selena Samuela
Tuesday 11/21/23 @ 6:49 PM
Difficulty: 5.36 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 11/20/23 @ 1:43 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 11/20/23 @ 1:38 PM
Difficulty: 3.62 / 10