Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 5/1/24 @ 12:55 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 5/1/24 @ 12:49 PM
Difficulty: 3.62 / 10
 
30 min HIIT Run
Kirsten Ferguson
Wednesday 5/1/24 @ 12:19 PM
Difficulty: 7.55 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Monday 4/29/24 @ 6:43 PM
Difficulty: 6.06 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 4/26/24 @ 12:44 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Olivia Amato
Friday 4/26/24 @ 12:38 PM
Difficulty: 3.14 / 10
 
30 min Country Walk
Selena Samuela
Friday 4/26/24 @ 12:7 PM
Difficulty: 5.61 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Thursday 4/25/24 @ 12:37 PM
Difficulty: 4.22 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 4/25/24 @ 12:6 PM
Difficulty: 7.51 / 10
 
15 min Country Ride
Leanne Hainsby
Wednesday 4/24/24 @ 9:11 PM
Difficulty: 6.81 / 10
100kj
76rpm
41%
17mph