Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 1/22/24 @ 1:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Jess Sims
Monday 1/22/24 @ 1:53 PM
Difficulty: 4 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Monday 1/22/24 @ 1:41 PM
Difficulty: 6.44 / 10
 
30 min Country Walk
Selena Samuela
Monday 1/22/24 @ 1:9 PM
Difficulty: 5.04 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 1/20/24 @ 7:49 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 1/20/24 @ 7:28 PM
Difficulty: 6.72 / 10
 
20 min Pop Walk
Jess Sims
Saturday 1/20/24 @ 7:6 PM
Difficulty: 6.17 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Thursday 1/18/24 @ 10:26 PM
Difficulty: 4.66 / 10
 
Extra 10: Walk
Logan Aldridge
Thursday 1/18/24 @ 1:5 PM
Difficulty: 4.28 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 1/17/24 @ 1:9 PM
Difficulty: 5.68 / 10