Workouts

30 min Strength Roll Call: Full Body
Selena Samuela
Sunday 2/18/24 @ 7:26 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/15/24 @ 1:48 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 2/15/24 @ 1:42 PM
Difficulty: 3.91 / 10
30kj
69rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 2/15/24 @ 1:8 PM
Difficulty: 8.03 / 10
217kj
71rpm
45%
18mph
5 min Cool Down Walk
Jon Hosking
Tuesday 2/13/24 @ 11:20 PM
Difficulty: 4.38 / 10
 
10 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 2/13/24 @ 11:9 PM
Difficulty: 6.1 / 10
 
Tuesday 2/13/24 @ 10:57 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 2/12/24 @ 11:7 PM
Difficulty: 3.62 / 10
 
30 min Bootcamp: Lower Body
Selena Samuela
Monday 2/12/24 @ 10:36 PM
Difficulty: 7.59 / 10
 
Sunday 2/11/24 @ 10:49 PM
Difficulty: NaN / 10