sandrapatricia
San Juan
Total Rides: 363
Following
sandrapatricia
San Juan
Total Rides: 363
Following
Workouts
23kj
75rpm
35%
14mph
166kj
73rpm
48%
18mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/19/22 @ 11:15 AM
Difficulty: 7.53 / 10
30 min Full Body Strength
Adrian Williams
Monday 7/18/22 @ 10:38 AM
Difficulty: 6.81 / 10
22kj
77rpm
35%
14mph
165kj
80rpm
45%
18mph
30 min Lizzo Full Body Strength
Jess Sims
Saturday 7/16/22 @ 1:26 PM
Difficulty: 7.07 / 10
30 min Pop Full Body Strength
Adrian Williams
Friday 7/15/22 @ 11:45 AM
Difficulty: 7.61 / 10
30 min API Heritage Full Body Strength
Adrian Williams
Wednesday 7/13/22 @ 10:41 AM
Difficulty: 7.12 / 10