Workouts
20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 8/21/22 @ 1:34 PM
Difficulty: 6.78 / 10
20 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 8/21/22 @ 1:9 PM
Difficulty: 6.7 / 10
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Saturday 8/20/22 @ 11:48 AM
Difficulty: 6.58 / 10
15 min Stacking Stuffer: Walk + Run
Jess Sims
Friday 8/19/22 @ 12:3 PM
Difficulty: 5.91 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 8/19/22 @ 11:9 AM
Difficulty: 6.92 / 10
30kj
86rpm
37%
16mph
144kj
73rpm
45%
17mph
15 min Stacking Stuffer: Walk + Run
Jess Sims
Tuesday 8/16/22 @ 9:5 PM
Difficulty: 5.91 / 10