Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 2/26/23 @ 2:28 PM
Difficulty: 7.05 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/23/23 @ 11:8 AM
Difficulty: 7.15 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/23/23 @ 10:38 AM
Difficulty: 7.49 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 2/22/23 @ 10:36 AM
Difficulty: 7.35 / 10
15 min Focus Flow: Core
Mariana Fernández
Saturday 2/18/23 @ 8:1 PM
Difficulty: 6.29 / 10
20 min Upper Body Strength
Tunde Oyeneyin
Saturday 2/11/23 @ 12:15 PM
Difficulty: 7.69 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 2/11/23 @ 11:51 AM
Difficulty: 7.26 / 10
30 min Full Body Strength
Adrian Williams
Friday 2/10/23 @ 11:43 AM
Difficulty: 7.33 / 10
20 min Glutes & Legs Strength
Selena Samuela
Saturday 2/4/23 @ 11:27 AM
Difficulty: 7.7 / 10