sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
Workouts
335kj
81rpm
41%
17mph
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 7/5/23 @ 11:15 PM
Difficulty: 6.97 / 10
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 7/5/23 @ 10:26 PM
Difficulty: 6.99 / 10
336kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 2:32 PM
Difficulty: 7.31 / 10
390kj
84rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 6/22/23 @ 1:12 PM
Difficulty: 7.07 / 10
316kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 9:22 PM
Difficulty: 6.84 / 10
326kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/14/23 @ 8:30 PM
Difficulty: 6.14 / 10
321kj
81rpm
41%
17mph
10 min Focus Flow: For Runners
Denis Morton
Sunday 6/11/23 @ 1:12 PM
Difficulty: 4.04 / 10
