sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
Workouts
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 12/15/23 @ 12:10 AM
Difficulty: 4.18 / 10
34kj
74rpm
32%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 12/14/23 @ 11:59 PM
Difficulty: 4.95 / 10
53kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 12/14/23 @ 11:12 PM
Difficulty: 8.67 / 10
200kj
79rpm
28%
12mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 10:3 PM
Difficulty: 6.95 / 10
337kj
82rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/3/23 @ 11:56 PM
Difficulty: 0 / 10
16kj
76rpm
29%
12mph
216kj
83rpm
40%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/2/23 @ 3:51 PM
Difficulty: 0 / 10
13kj
91rpm
21%
11mph
10 min Arms & Light Weights
Olivia Amato
Saturday 12/2/23 @ 3:33 PM
Difficulty: 6.47 / 10