sand_man_
NoVa (Vienna, VA)
Total Rides:

Following

sand_man_
NoVa (Vienna, VA)
Total Rides:

Following

Workouts

10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 12/25/23 @ 3:43 PM
Difficulty: 4.18 / 10
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24kj
57rpm
37%
9mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/25/23 @ 2:55 PM
Difficulty: 6.9 / 10
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382kj
84rpm
42%
18mph
45 min Slow Flow
Denis Morton
Sunday 12/24/23 @ 4:18 PM
Difficulty: 6.05 / 10
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10 min Arms & Light Weights
Emma Lovewell
Wednesday 12/20/23 @ 11:2 PM
Difficulty: 5.99 / 10
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30 min Groove Ride
Emma Lovewell
Wednesday 12/20/23 @ 10:29 PM
Difficulty: 7.55 / 10
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185kj
79rpm
39%
16mph
15 min 60s Pop Ride
Leanne Hainsby
Wednesday 12/20/23 @ 10:13 PM
Difficulty: 6.66 / 10
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102kj
82rpm
39%
17mph
10 min Arms & Light Weights
Ben Alldis
Tuesday 12/19/23 @ 12:4 AM
Difficulty: 5.83 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 12/18/23 @ 11:52 PM
Difficulty: 4.18 / 10
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25kj
71rpm
28%
11mph
45 min Power Zone Ride
Christine D'Ercole
Monday 12/18/23 @ 11:5 PM
Difficulty: 8.2 / 10
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286kj
84rpm
34%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/15/23 @ 12:22 AM
Difficulty: 3.2 / 10
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