sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
Workouts
171kj
76rpm
46%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/3/22 @ 10:18 PM
Difficulty: 5.14 / 10
62kj
91rpm
35%
16mph
213kj
81rpm
40%
17mph
62kj
84rpm
37%
16mph
43kj
68rpm
35%
13mph
252kj
76rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 10/31/22 @ 1:17 PM
Difficulty: 6.95 / 10
266kj
73rpm
38%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 10/26/22 @ 9:40 PM
Difficulty: 3.75 / 10
5kj
30rpm
27%
5mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 8:50 PM
Difficulty: 7.07 / 10
331kj
80rpm
42%
18mph
20kj
86rpm
30%
14mph