sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
Workouts
322kj
84rpm
39%
17mph
12kj
69rpm
27%
10mph
217kj
84rpm
39%
17mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 11/30/22 @ 10:8 PM
Difficulty: 8.15 / 10
207kj
83rpm
39%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/22/22 @ 10:16 PM
Difficulty: 3.75 / 10
15kj
64rpm
34%
12mph
297kj
85rpm
37%
16mph
4kj
29rpm
24%
4mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/19/22 @ 5:13 PM
Difficulty: 7.28 / 10
419kj
83rpm
40%
17mph
137kj
86rpm
38%
17mph
144kj
87rpm
39%
17mph