sand_man_
NoVa (Vienna, VA)
Total Rides:

Following

sand_man_
NoVa (Vienna, VA)
Total Rides:

Following

Workouts

10 min Arms & Light Weights
Denis Morton
Thursday 4/6/23 @ 9:45 PM
Difficulty: 6.28 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 4/6/23 @ 8:56 PM
Difficulty: 7.67 / 10
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330kj
84rpm
39%
17mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 4/1/23 @ 2:27 PM
Difficulty: 5.22 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/1/23 @ 1:37 PM
Difficulty: 6.94 / 10
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293kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/29/23 @ 10:56 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/29/23 @ 10:6 PM
Difficulty: 7.08 / 10
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246kj
88rpm
34%
15mph
10 min Arms & Light Weights
Denis Morton
Saturday 3/25/23 @ 3:17 PM
Difficulty: 6.3 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/25/23 @ 2:26 PM
Difficulty: 6.94 / 10
View Class
291kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/23/23 @ 10:2 PM
Difficulty: 6.61 / 10
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183kj
93rpm
34%
16mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/19/23 @ 9:10 PM
Difficulty: 7.51 / 10
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132kj
90rpm
36%
17mph