sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
Workouts
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 5/13/23 @ 1:47 PM
Difficulty: 6.55 / 10
194kj
84rpm
40%
17mph
10 min Arms & Light Weights
Hannah Corbin
Thursday 5/11/23 @ 10:30 PM
Difficulty: 6.67 / 10
45 min Power Zone Ride
Christine D'Ercole
Thursday 5/11/23 @ 9:39 PM
Difficulty: 7.89 / 10
300kj
85rpm
36%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 5/4/23 @ 9:44 PM
Difficulty: 8.29 / 10
307kj
84rpm
37%
16mph
354kj
81rpm
31%
15mph
11kj
76rpm
24%
10mph
164kj
81rpm
35%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 4/15/23 @ 1:51 PM
Difficulty: 7.25 / 10
199kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/13/23 @ 10:34 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/13/23 @ 9:44 PM
Difficulty: 6.93 / 10
343kj
85rpm
40%
18mph