sammphelps
The Pain Cave
Total Rides: 1231

Following

sammphelps
The Pain Cave
Total Rides: 1231

Following

Workouts

10 min Warm Up Walk
Rebecca Kennedy
Tuesday 12/12/23 @ 11:8 AM
Difficulty: 0 / 10
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30 min Full Body Strength
Jess Sims
Monday 12/11/23 @ 11:4 AM
Difficulty: 7.31 / 10
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20 min New Tracks Walk
Jess King
Monday 12/11/23 @ 10:42 AM
Difficulty: 6.09 / 10
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15 min Core Strength
Emma Lovewell
Sunday 12/10/23 @ 5:13 PM
Difficulty: 6.99 / 10
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45 min Power Walk
Olivia Amato
Sunday 12/10/23 @ 4:25 PM
Difficulty: 7.05 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 12/9/23 @ 3:45 PM
Difficulty: 6.81 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 12/9/23 @ 3:24 PM
Difficulty: 6.57 / 10
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15 min EDM Run
Jess Sims
Saturday 12/9/23 @ 3:8 PM
Difficulty: 6.92 / 10
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30 min Soundtrack Strength Club
Callie Gullickson
Friday 12/8/23 @ 5:15 PM
Difficulty: 6.72 / 10
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20 min 80s Run
Matty Maggiacomo
Friday 12/8/23 @ 3:34 PM
Difficulty: 7.56 / 10
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