sammphelps
The Pain Cave
Total Rides: 1231

Following

sammphelps
The Pain Cave
Total Rides: 1231

Following

Workouts

20 min Power Walk
Jess King
Friday 12/22/23 @ 11:11 AM
Difficulty: 6.46 / 10
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20 min 90s Walk
Jess King
Thursday 12/21/23 @ 11:13 AM
Difficulty: 5.65 / 10
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10 min Warm Up Walk
Jess King
Thursday 12/21/23 @ 11:3 AM
Difficulty: 4.81 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 12/20/23 @ 11:19 AM
Difficulty: 7.61 / 10
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30 min Walk + Run
Mariana Fernández
Wednesday 12/20/23 @ 10:49 AM
Difficulty: 6.97 / 10
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30 min Upper Body Strength
Selena Samuela
Tuesday 12/19/23 @ 11:30 AM
Difficulty: 6.95 / 10
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30 min Walk + Run
Olivia Amato
Tuesday 12/19/23 @ 10:59 AM
Difficulty: 7.06 / 10
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20 min Evening Stretch
Matty Maggiacomo
Tuesday 12/19/23 @ 1:45 AM
Difficulty: 3.91 / 10
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10 min Lower Body Stretch
Callie Gullickson
Sunday 12/17/23 @ 7:17 PM
Difficulty: 4.12 / 10
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10 min Full Body Stretch
Jermaine Johnson
Saturday 12/16/23 @ 10:11 PM
Difficulty: 3.71 / 10
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