sammphelps
The Pain Cave
Total Rides: 1231

Following

sammphelps
The Pain Cave
Total Rides: 1231

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 12:8 PM
Difficulty: 7.49 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/26/23 @ 11:47 AM
Difficulty: 6.46 / 10
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30 min Walk + Run
Olivia Amato
Tuesday 12/26/23 @ 11:15 AM
Difficulty: 7.18 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 12/24/23 @ 11:52 AM
Difficulty: 7.43 / 10
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30 min Hip Hop Walk
Olivia Amato
Sunday 12/24/23 @ 11:21 AM
Difficulty: 6.55 / 10
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10 min Evening Stretch
Matty Maggiacomo
Sunday 12/24/23 @ 1:37 AM
Difficulty: 3.21 / 10
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30 min Hip Hop Walk
Olivia Amato
Friday 12/22/23 @ 2:1 PM
Difficulty: 6.55 / 10
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10 min Core Strength
Rad Lopez
Friday 12/22/23 @ 11:58 AM
Difficulty: 6.15 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/22/23 @ 11:37 AM
Difficulty: 6.23 / 10
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5 min Cool Down Walk
Mariana Fernández
Friday 12/22/23 @ 11:32 AM
Difficulty: 3.16 / 10
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