sammphelps
The Pain Cave
Total Rides: 1231
Following
sammphelps
The Pain Cave
Total Rides: 1231
Following
Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 11:47 AM
Difficulty: 6.49 / 10
238kj
80rpm
51%
21mph
20 min Full Body Strength
Callie Gullickson
Thursday 1/4/24 @ 11:9 AM
Difficulty: 6.65 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 1/3/24 @ 11:7 AM
Difficulty: 6.58 / 10
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Wednesday 1/3/24 @ 10:46 AM
Difficulty: 0 / 10
