sammphelps
The Pain Cave
Total Rides: 1231

Following

sammphelps
The Pain Cave
Total Rides: 1231

Following

Workouts

20 min Move for You: Arms & Shoulders
Callie Gullickson
Saturday 1/20/24 @ 4:1 PM
Difficulty: 6.26 / 10
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15 min Hike
Jess King
Saturday 1/20/24 @ 3:46 PM
Difficulty: 6.74 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 11:56 AM
Difficulty: 6.35 / 10
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20 min Glutes & Legs Strength
Jess Sims
Friday 1/19/24 @ 11:36 AM
Difficulty: 7.55 / 10
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20 min Pop Ride
Cody Rigsby
Friday 1/19/24 @ 11:14 AM
Difficulty: 0 / 10
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235kj
86rpm
48%
21mph
10 min Core Strength
Rebecca Kennedy
Thursday 1/18/24 @ 11:35 AM
Difficulty: 7.49 / 10
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15 min 90s Rock Run
Susie Chan
Thursday 1/18/24 @ 11:18 AM
Difficulty: 6.35 / 10
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20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 1/17/24 @ 11:52 AM
Difficulty: 6.88 / 10
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20 min Power Walk
Camila Ramón
Wednesday 1/17/24 @ 11:31 AM
Difficulty: 6.2 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 11:29 AM
Difficulty: 5.45 / 10
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