sammmycarroll
Total Rides: 44

Following

sammmycarroll
Total Rides: 44

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 5/2/23 @ 10:13 PM
Difficulty: 0 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Tuesday 5/2/23 @ 10:12 PM
Difficulty: 3.91 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/30/23 @ 4:37 PM
Difficulty: 7.83 / 10
View Class
145kj
71rpm
34%
13mph
10 min Arms & Light Weights
Ben Alldis
Thursday 4/27/23 @ 10:7 PM
Difficulty: 6.38 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Thursday 4/27/23 @ 9:54 PM
Difficulty: 3.91 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Wednesday 4/26/23 @ 9:11 PM
Difficulty: 6.97 / 10
View Class
118kj
65rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/24/23 @ 10:12 PM
Difficulty: 6.23 / 10
View Class
113kj
68rpm
40%
15mph
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 4/20/23 @ 11:50 PM
Difficulty: 5.74 / 10
View Class
 
20 min Climb Ride
Kendall Toole
Thursday 2/16/23 @ 10:32 PM
Difficulty: 7.89 / 10
View Class
122kj
70rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/14/23 @ 11:10 PM
Difficulty: 7.13 / 10
View Class
126kj
74rpm
40%
16mph