Workouts

10 min Arms & Light Weights
Hannah Corbin
Thursday 5/11/23 @ 1:34 AM
Difficulty: 6.67 / 10
 
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Thursday 5/11/23 @ 1:1 AM
Difficulty: 6.84 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/9/23 @ 11:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/9/23 @ 11:24 PM
Difficulty: 3.97 / 10
20kj
57rpm
40%
13mph
30 min Feel Good Ride
Ally Love
Tuesday 5/9/23 @ 10:52 PM
Difficulty: 7.61 / 10
135kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 5/9/23 @ 1:54 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 1:20 AM
Difficulty: 7.68 / 10
131kj
59rpm
42%
14mph
10 min Arms & Light Weights
Emma Lovewell
Monday 5/1/23 @ 2:39 PM
Difficulty: 5.99 / 10
 
30 min Feel Good Ride
Ally Love
Monday 5/1/23 @ 2:6 PM
Difficulty: 7.43 / 10
119kj
62rpm
39%
13mph
10 min Arms & Light Weights
Ally Love
Sunday 4/30/23 @ 12:56 PM
Difficulty: 6.06 / 10