saltyspinqueen4
Total Rides: 201
Following
saltyspinqueen4
Total Rides: 201
Following
Workouts
110kj
61rpm
44%
15mph
80kj
65rpm
36%
13mph
45 min Power Zone Endurance
Denis Morton
Thursday 6/22/23 @ 10:24 PM
Difficulty: 6.94 / 10
202kj
66rpm
38%
14mph
140kj
60rpm
43%
14mph
136kj
63rpm
40%
14mph
125kj
61rpm
40%
13mph
10 min Arms & Light Weights
Denis Morton
Tuesday 6/13/23 @ 10:39 AM
Difficulty: 6.16 / 10
20 min 80s Upper Body Strength
Matty Maggiacomo
Tuesday 6/13/23 @ 10:16 AM
Difficulty: 6.9 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 6/12/23 @ 10:35 AM
Difficulty: 3.69 / 10
17kj
58rpm
37%
12mph
141kj
59rpm
44%
14mph