saltyspinqueen4
Total Rides: 201

Following

saltyspinqueen4
Total Rides: 201

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 1/26/21 @ 1:13 AM
Difficulty: 3.57 / 10
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27kj
61rpm
44%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:50 AM
Difficulty: 9.36 / 10
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157kj
66rpm
51%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:33 AM
Difficulty: 5.85 / 10
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90kj
75rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 6:35 PM
Difficulty: 5.47 / 10
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76kj
60rpm
53%
18mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 6:3 PM
Difficulty: 7.37 / 10
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207kj
62rpm
49%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 1/22/21 @ 2:43 PM
Difficulty: 7.81 / 10
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124kj
62rpm
47%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:28 PM
Difficulty: 3.38 / 10
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30 min Whitney Houston Ride
Ally Love
Wednesday 1/20/21 @ 1:56 PM
Difficulty: 8.13 / 10
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170kj
57rpm
49%
16mph
10 min Calming Meditation
Cody Rigsby
Saturday 1/16/21 @ 1:46 PM
Difficulty: 3.59 / 10
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5 min Happiness Meditation
Cody Rigsby
Thursday 1/14/21 @ 9:36 PM
Difficulty: 2.85 / 10
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