Workouts

Friday 12/29/23 @ 3:0 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 12/29/23 @ 2:16 PM
Difficulty: 6.51 / 10
181kj
81rpm
38%
16mph
10 min Breathwork
Denis Morton
Friday 12/29/23 @ 6:23 AM
Difficulty: 3.61 / 10
 
Thursday 12/28/23 @ 6:57 PM
Difficulty: NaN / 10
 
Thursday 12/28/23 @ 5:46 PM
Difficulty: NaN / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 12/27/23 @ 2:11 PM
Difficulty: 8.26 / 10
205kj
78rpm
40%
17mph
10 min Breathwork
Denis Morton
Wednesday 12/27/23 @ 6:34 AM
Difficulty: 3.61 / 10
 
Tuesday 12/26/23 @ 9:45 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/26/23 @ 5:12 PM
Difficulty: 6.63 / 10
184kj
77rpm
40%
16mph
10 min Breathwork
Denis Morton
Tuesday 12/26/23 @ 7:21 AM
Difficulty: 3.61 / 10