Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 1/12/24 @ 5:27 PM
Difficulty: 7.19 / 10
193kj
79rpm
39%
16mph
10 min Breathwork
Denis Morton
Friday 1/12/24 @ 7:1 AM
Difficulty: 3.61 / 10
 
Friday 1/12/24 @ 12:29 AM
Difficulty: NaN / 10
 
Thursday 1/11/24 @ 11:49 PM
Difficulty: NaN / 10
 
10 min Breathwork
Denis Morton
Thursday 1/11/24 @ 6:38 AM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/10/24 @ 2:20 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/10/24 @ 1:39 PM
Difficulty: 0 / 10
177kj
76rpm
40%
16mph
10 min Breathwork
Denis Morton
Wednesday 1/10/24 @ 6:32 AM
Difficulty: 3.61 / 10
 
Wednesday 1/10/24 @ 3:21 AM
Difficulty: NaN / 10
 
45 min Endurance Run
Susie Chan
Tuesday 1/9/24 @ 11:41 PM
Difficulty: 7.17 / 10