Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/12/23 @ 2:6 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 1:21 PM
Difficulty: 6.5 / 10
182kj
74rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 12/10/23 @ 1:5 PM
Difficulty: 6.43 / 10
169kj
81rpm
37%
16mph