Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:14 AM
Difficulty: 8.13 / 10
437kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 12:17 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:15 AM
Difficulty: 7.28 / 10
563kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/29/21 @ 12:7 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 11:19 AM
Difficulty: 6.77 / 10
407kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/28/21 @ 12:5 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 11:18 AM
Difficulty: 6.97 / 10
419kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/27/21 @ 12:8 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 11:37 AM
Difficulty: 6.68 / 10
264kj
93rpm
40%
19mph
5 min Post-Ride Stretch
Olivia Amato
Monday 7/26/21 @ 12:12 PM
Difficulty: 3.48 / 10