Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/14/21 @ 12:16 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 11:14 AM
Difficulty: 7.69 / 10
606kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/12/21 @ 12:9 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/12/21 @ 11:21 AM
Difficulty: 6.6 / 10
432kj
92rpm
42%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/11/21 @ 11:58 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:11 AM
Difficulty: 7.9 / 10
460kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/10/21 @ 11:48 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 11:15 AM
Difficulty: 6.68 / 10
280kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/9/21 @ 12:6 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:17 AM
Difficulty: 8.31 / 10
467kj
89rpm
43%
20mph