Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 8/19/21 @ 11:50 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/19/21 @ 11:3 AM
Difficulty: 6.73 / 10
413kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/18/21 @ 11:44 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 8/18/21 @ 11:38 AM
Difficulty: 3.48 / 10
17kj
87rpm
27%
12mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 10:51 AM
Difficulty: 8.36 / 10
461kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/17/21 @ 11:42 AM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:10 AM
Difficulty: 6.64 / 10
274kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/16/21 @ 12:14 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 8/16/21 @ 12:8 PM
Difficulty: 3.36 / 10
19kj
85rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:21 AM
Difficulty: 8.8 / 10
442kj
89rpm
41%
19mph