Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 10:55 AM
Difficulty: 6.93 / 10
415kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/25/21 @ 12:17 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:11 PM
Difficulty: 3.17 / 10
17kj
93rpm
26%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:25 AM
Difficulty: 6.98 / 10
415kj
92rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/24/21 @ 12:1 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:29 AM
Difficulty: 5.33 / 10
239kj
93rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/23/21 @ 12:9 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:20 AM
Difficulty: 6.69 / 10
411kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/21/21 @ 12:33 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 11:30 AM
Difficulty: 8.06 / 10
609kj
90rpm
44%
20mph