Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 12:3 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:14 AM
Difficulty: 7.11 / 10
416kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 9/26/21 @ 11:21 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/26/21 @ 10:48 AM
Difficulty: 7 / 10
276kj
94rpm
40%
19mph
10 min Breathwork: Equal Breath
Anna Greenberg
Saturday 9/18/21 @ 6:34 PM
Difficulty: 2.84 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Saturday 9/11/21 @ 6:52 PM
Difficulty: 2.27 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Saturday 9/4/21 @ 8:0 PM
Difficulty: 3.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/28/21 @ 11:23 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:21 AM
Difficulty: 7.2 / 10
570kj
90rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/26/21 @ 11:41 AM
Difficulty: 3.81 / 10