Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 10/4/21 @ 11:41 AM
Difficulty: 3.17 / 10
16kj
90rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:54 AM
Difficulty: 7.71 / 10
454kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 10/3/21 @ 12:49 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/3/21 @ 12:17 PM
Difficulty: 7 / 10
269kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 11:53 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 10:50 AM
Difficulty: 0 / 10
553kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/30/21 @ 11:33 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 10:46 AM
Difficulty: 6.79 / 10
416kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/29/21 @ 11:39 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 10:52 AM
Difficulty: 7.22 / 10
412kj
91rpm
41%
19mph