Workouts

45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:55 AM
Difficulty: 7.85 / 10
440kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 10/10/21 @ 11:53 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 11:20 AM
Difficulty: 7.02 / 10
262kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/9/21 @ 1:1 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:57 AM
Difficulty: 7.19 / 10
557kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/7/21 @ 12:2 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 11:16 AM
Difficulty: 6.79 / 10
405kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/6/21 @ 12:0 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:13 AM
Difficulty: 6.92 / 10
415kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 11:47 AM
Difficulty: 3.16 / 10