Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 11:18 AM
Difficulty: 7.28 / 10
419kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/16/21 @ 12:29 PM
Difficulty: 3.16 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:9 AM
Difficulty: 7.51 / 10
723kj
89rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/14/21 @ 12:0 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 11:13 AM
Difficulty: 6.94 / 10
420kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/13/21 @ 12:8 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 10/13/21 @ 12:1 PM
Difficulty: 3.63 / 10
31kj
80rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 11:15 AM
Difficulty: 7.81 / 10
439kj
90rpm
42%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/11/21 @ 11:48 AM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 10/11/21 @ 11:42 AM
Difficulty: 3.3 / 10
16kj
84rpm
26%
12mph