Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 10/30/21 @ 12:2 PM
Difficulty: 3.17 / 10
12kj
83rpm
24%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:1 AM
Difficulty: 8.09 / 10
603kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/28/21 @ 11:42 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:54 AM
Difficulty: 7.03 / 10
395kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/27/21 @ 11:40 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 10/27/21 @ 11:34 AM
Difficulty: 3.6 / 10
30kj
77rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 10:48 AM
Difficulty: 8.02 / 10
445kj
88rpm
43%
20mph
5 min Post-Ride Stretch
Olivia Amato
Monday 10/25/21 @ 12:1 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 10/25/21 @ 11:55 AM
Difficulty: 3.3 / 10
15kj
83rpm
25%
12mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:9 AM
Difficulty: 8.05 / 10
443kj
88rpm
43%
19mph