safacity
ATL
Total Rides: 610

Following

safacity
ATL
Total Rides: 610

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/4/21 @ 11:43 AM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 10:56 AM
Difficulty: 6.95 / 10
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410kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/3/21 @ 12:8 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 11/3/21 @ 12:3 PM
Difficulty: 3.3 / 10
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12kj
87rpm
21%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 11:17 AM
Difficulty: 8.02 / 10
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422kj
88rpm
42%
19mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:13 AM
Difficulty: 0 / 10
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200kj
89rpm
37%
17mph
5 min Lower Body Stretch
Ben Alldis
Monday 11/1/21 @ 12:4 PM
Difficulty: 3.52 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 11/1/21 @ 11:57 AM
Difficulty: 3.63 / 10
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24kj
75rpm
35%
14mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 11:11 AM
Difficulty: 8.51 / 10
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433kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/30/21 @ 12:9 PM
Difficulty: 3.16 / 10
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