safacity
ATL
Total Rides: 610

Following

safacity
ATL
Total Rides: 610

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/11/21 @ 6:59 PM
Difficulty: 6.85 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/10/21 @ 12:43 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 11:55 AM
Difficulty: 7.58 / 10
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439kj
88rpm
43%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 11/9/21 @ 12:7 PM
Difficulty: 6.68 / 10
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248kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/8/21 @ 1:1 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/8/21 @ 12:54 PM
Difficulty: 3.17 / 10
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7kj
81rpm
13%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 12:7 PM
Difficulty: 9.13 / 10
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377kj
89rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/6/21 @ 11:59 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 11/6/21 @ 11:53 AM
Difficulty: 3.17 / 10
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13kj
87rpm
22%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 10:52 AM
Difficulty: 8.26 / 10
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579kj
90rpm
42%
19mph