Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/20/21 @ 12:52 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 11:49 AM
Difficulty: 7.29 / 10
564kj
89rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/19/21 @ 12:49 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 12:18 PM
Difficulty: 6.45 / 10
266kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/17/21 @ 1:6 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 12:19 PM
Difficulty: 7.17 / 10
408kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Callie Gullickson
Monday 11/15/21 @ 12:53 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 12:5 PM
Difficulty: 6.9 / 10
417kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/13/21 @ 1:19 PM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:43 AM
Difficulty: 7.8 / 10
844kj
86rpm
44%
19mph