Workouts

5 min Cool Down Ride
Denis Morton
Monday 1/10/22 @ 12:31 PM
Difficulty: 3.3 / 10
21kj
83rpm
23%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:45 AM
Difficulty: 7.81 / 10
418kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 1:33 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/9/22 @ 1:0 PM
Difficulty: 6.41 / 10
256kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/7/22 @ 10:58 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 9:55 PM
Difficulty: 7.23 / 10
543kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/6/22 @ 12:23 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 11:36 AM
Difficulty: 6.61 / 10
391kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 12:49 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:2 PM
Difficulty: 6.81 / 10
394kj
89rpm
42%
19mph