Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/7/23 @ 12:46 AM
Difficulty: 7.05 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 11:1 PM
Difficulty: 7.61 / 10
172kj
75rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/4/23 @ 10:48 PM
Difficulty: 7.05 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 1:12 AM
Difficulty: 7.54 / 10
159kj
76rpm
38%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/4/23 @ 1:0 AM
Difficulty: 7.05 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Friday 3/31/23 @ 9:19 PM
Difficulty: 7.68 / 10
156kj
78rpm
37%
15mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 3/31/23 @ 9:7 PM
Difficulty: 6.73 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 3/31/23 @ 12:56 AM
Difficulty: 7.4 / 10
162kj
74rpm
39%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 3/31/23 @ 12:43 AM
Difficulty: 7.18 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 12:6 AM
Difficulty: 7.25 / 10
158kj
74rpm
39%
15mph