runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273

Following

runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/15/23 @ 2:9 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:23 PM
Difficulty: 6.94 / 10
View Class
kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/12/23 @ 1:44 AM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 1:12 AM
Difficulty: 7.53 / 10
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160kj
75rpm
39%
15mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 4/12/23 @ 12:51 AM
Difficulty: 7.46 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 4/7/23 @ 9:21 PM
Difficulty: 3.18 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Friday 4/7/23 @ 8:49 PM
Difficulty: 7.14 / 10
View Class
181kj
77rpm
39%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 4/7/23 @ 8:36 PM
Difficulty: 6.73 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 4/7/23 @ 1:33 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
Difficulty: 6.79 / 10
View Class
176kj
77rpm
38%
16mph