runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273
Following
runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273
Following
Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 12:41 PM
Difficulty: 7.14 / 10
255kj
78rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/1/22 @ 12:27 PM
Difficulty: 7.25 / 10
185kj
79rpm
39%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 8/30/22 @ 6:28 PM
Difficulty: 6.73 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/30/22 @ 6:7 PM
Difficulty: 7.51 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/29/22 @ 7:43 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 7:12 PM
Difficulty: 6.01 / 10
167kj
78rpm
38%
16mph