runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273

Following

runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 9/9/22 @ 1:50 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:18 AM
Difficulty: 6.44 / 10
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180kj
79rpm
39%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/9/22 @ 1:3 AM
Difficulty: 7.45 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 1:35 AM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:4 AM
Difficulty: 7.37 / 10
View Class
191kj
79rpm
39%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/7/22 @ 12:50 AM
Difficulty: 7.25 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/2/22 @ 1:53 PM
Difficulty: 3.1 / 10
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30 min Pop Ride
Cody Rigsby
Friday 9/2/22 @ 1:22 PM
Difficulty: 0 / 10
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175kj
77rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/2/22 @ 1:8 PM
Difficulty: 7.25 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Thursday 9/1/22 @ 1:30 PM
Difficulty: 3.34 / 10
View Class