runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273

Following

runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/14/22 @ 2:0 AM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 1:28 AM
Difficulty: 7.53 / 10
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196kj
80rpm
40%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 9/14/22 @ 1:14 AM
Difficulty: 6.73 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 9/14/22 @ 1:3 AM
Difficulty: 5.87 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/14/22 @ 12:52 AM
Difficulty: 7.45 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/13/22 @ 2:13 AM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:41 AM
Difficulty: 7.99 / 10
View Class
187kj
80rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 9/13/22 @ 1:25 AM
Difficulty: 5.87 / 10
View Class
 
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 9/13/22 @ 1:9 AM
Difficulty: 6.42 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/13/22 @ 12:57 AM
Difficulty: 7.45 / 10
View Class