runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273
Following
runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/4/22 @ 9:43 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 8:56 PM
Difficulty: 7.05 / 10
270kj
79rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/4/22 @ 8:42 PM
Difficulty: 7.51 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/4/22 @ 1:59 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/4/22 @ 1:27 AM
Difficulty: 7.03 / 10
175kj
82rpm
37%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 11/4/22 @ 1:10 AM
Difficulty: 6.73 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/4/22 @ 12:54 AM
Difficulty: 7.51 / 10
173kj
74rpm
40%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 11/2/22 @ 1:3 AM
Difficulty: 6.73 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/2/22 @ 12:51 AM
Difficulty: 7.37 / 10