runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273
Following
runnin4thecrown
🏝Destin, FL🏝
Total Rides: 273
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/13/23 @ 1:40 AM
Difficulty: 7.18 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 1/11/23 @ 2:12 AM
Difficulty: 6.45 / 10
167kj
81rpm
36%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/11/23 @ 1:58 AM
Difficulty: 7.18 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/10/23 @ 1:52 AM
Difficulty: 6.58 / 10
165kj
81rpm
36%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/10/23 @ 1:32 AM
Difficulty: 7.18 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 12:15 PM
Difficulty: 6.59 / 10
180kj
78rpm
39%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 11/11/22 @ 12:2 PM
Difficulty: 6.73 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/11/22 @ 11:32 AM
Difficulty: 7.65 / 10