Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 10:11 PM
Difficulty: 7.38 / 10
194kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/2/23 @ 4:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 3:12 PM
Difficulty: 7.02 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 1:48 PM
Difficulty: 6.79 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/25/23 @ 2:36 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:4 AM
Difficulty: 6.58 / 10
174kj
82rpm
37%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/25/23 @ 1:49 AM
Difficulty: 7.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/24/23 @ 2:12 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:40 AM
Difficulty: 7.21 / 10
188kj
80rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/24/23 @ 1:25 AM
Difficulty: 7.05 / 10